Freezerburns - The Internet's Only Frozen Food Review Show

16 Jun, 2009

Smart Ones Chicken Parmesan

Posted by: Gregory Ng: The Frozen Food Master

Yay chicken! Yay spaghetti! Yay cheese! Hooray for all that is great about chicken parmesan meals. Obviously I love chicken parmesan so when I saw that Smart Ones had a Weight Watchers approved version I needed to see what would be skimped to make it qualify for a 5 Weight Watchers Points value.

Apparently where they skimped was the breading on the chicken. As in, they skimped completely because there isn’t any on the chicken. This Smart Ones Chicken Parmesan has “seasoned chicken breast and spaghetti with marinara sauce topped with cheese”.


It also had a fairly satisfying meal with a generous portion. I found myself remarking at the succulence of the chicken and the nice cheesy crusty edges due to the fact that the directions did not require any stirring halfway through. The spaghetti was soft enough to splatter marinara on my new shirt when I twirled it on my fork and the sauce was tasty enough.

All in all, a decent meal that doesn’t make you feel you blew your entire day’s calorie and fat intake.

Nutritional Facts:
Serving Size: 311g
Calories: 290
Calories from fat: 50
Total fat: 5g
Saturated fat: 1.5g
Trans fat: 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol: 40mg
Sodium: 630mg
Carbs: 35g
Dietary Fiber: 4g
Sugars: 5g
Protein: 26g

Price: $2.50



FreezerBurns is a video frozen food review show on a mission to deliver you real in-depth frozen food reviews and to make frozen entrees even better with fresh ingredients. Gregory Ng is the Frozen Food Master and acts as frozen food chef, critic, and guinea pig.

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