Episode 233: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce

29 Sep, 2009

Posted by: Gregory Ng: The Frozen Food Master

If you don’t like vegetables but you know you will live a short life without ever eating them, you may want to try them “lightly sauced”. These Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce pouches will take you two steps forward with veggie goodness and maybe a half of step backward with cheesy attitude. But how does it taste? The Frozen Food Master will tell you!

Nutrition Facts:
Serving size 3/4 cup (98g)
Servings per Container 3.5
Calories: 50
Calories from Fat: 15
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Total Carbohydrate: 7g
Dietary Fiber: 1g
Sugars: 2g
Protein: 1g

Price: $2.49

This product has received a rating of

Rating: 4.5

Category: 4.5 Star| Birds Eye| Microwaveable| Side Dish| Video Reviews

Tags: Broccoli, carrots, cauliflower, cheese, sauce, steambag

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JamsV

When my mum steams the veg the difference is remarkable, so I can only imagine how fresh this must be!
Still going this journey with you Greg!

Erin Brooks

I'm all for the cheese! Since I eat dinner by myself a lot I've been rocking some chicken with veggies and cheese. MMMM

Ken

Sauce depends on the vegetables.
While hard to go wrong with cheese, I like to spice it up a little. My favorite on cauliflower is to cook the whole head, then spread on a light mustard sauce, cover with shredded cheese, and bake/broil in the oven just enough to melt the cheese.

Sweet veggies I think are best with a little lemon/lime juice added to a cheese sauce.
Strong and bland flavored veggies need a spice (mustard/garlic/teriyaki) to accent/balance the flavor of the vegetable.

Meg

When I do put sauce, it's either soy sauce, hot sauce or Tiger sauce..depending on the veggie

a

oh yes, i also wanted to ask for you to post what you consider God Tier frozen food products. what you're comparing everything to. I know in an earlier video you mentioned pizza rolls being one of the products. could you make a list?