29 Sep, 2009

Episode 233: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce

Posted by: Gregory Ng: The Frozen Food Master


If you don’t like vegetables but you know you will live a short life without ever eating them, you may want to try them “lightly sauced”. These Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce pouches will take you two steps forward with veggie goodness and maybe a half of step backward with cheesy attitude. But how does it taste? The Frozen Food Master will tell you!

Nutrition Facts:
Serving size 3/4 cup (98g)
Servings per Container 3.5
Calories: 50
Calories from Fat: 15
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Total Carbohydrate: 7g
Dietary Fiber: 1g
Sugars: 2g
Protein: 1g

Price: $2.49


This product has received a rating of
Rating: 4.5

Category: 4.5 Star| Birds Eye| Microwaveable| Side Dish| Video Reviews



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  • When my mum steams the veg the difference is remarkable, so I can only imagine how fresh this must be!
    Still going this journey with you Greg!
  • I'm all for the cheese! Since I eat dinner by myself a lot I've been rocking some chicken with veggies and cheese. MMMM
  • Ken
    Sauce depends on the vegetables.
    While hard to go wrong with cheese, I like to spice it up a little. My favorite on cauliflower is to cook the whole head, then spread on a light mustard sauce, cover with shredded cheese, and bake/broil in the oven just enough to melt the cheese.

    Sweet veggies I think are best with a little lemon/lime juice added to a cheese sauce.
    Strong and bland flavored veggies need a spice (mustard/garlic/teriyaki) to accent/balance the flavor of the vegetable.
  • Meg
    When I do put sauce, it's either soy sauce, hot sauce or Tiger sauce..depending on the veggie
  • a
    oh yes, i also wanted to ask for you to post what you consider God Tier frozen food products. what you're comparing everything to. I know in an earlier video you mentioned pizza rolls being one of the products. could you make a list?
  • Nicole
    My favourite sauce to put on vegetables is teriyaki sauce.
  • a
    i miss you saying "see how it looks, see how it cooks"

    i also love the clip for 'get in my belly'

    thanks for the entertaining review
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