Freezerburns - The Internet's Only Frozen Food Review Show

29 Sep, 2009

Episode 233: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce

Posted by: Gregory Ng: The Frozen Food Master


If you don’t like vegetables but you know you will live a short life without ever eating them, you may want to try them “lightly sauced”. These Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce pouches will take you two steps forward with veggie goodness and maybe a half of step backward with cheesy attitude. But how does it taste? The Frozen Food Master will tell you!

Nutrition Facts:
Serving size 3/4 cup (98g)
Servings per Container 3.5
Calories: 50
Calories from Fat: 15
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Total Carbohydrate: 7g
Dietary Fiber: 1g
Sugars: 2g
Protein: 1g

Price: $2.49


FreezerBurnsTM is a video review show on a mission to deliver you real reviews and real answers to one of life’s most stressful decisions: choosing the best frozen foods on the planet. Greg is the Frozen Food MasterTM and acts as both food critic and guinea pig. Join him every tuesday and friday as he eats his way through the freezer aisle one box at a time, only on Hungry Nation.

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Category: 4.5 Star|Birds Eye|Microwaveable|Side Dish|Video Reviews



View Comments to "Episode 233: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce"

1 | a

September 29th, 2009 at 6:00 pm

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i miss you saying “see how it looks, see how it cooks”

i also love the clip for ‘get in my belly’

thanks for the entertaining review

2 | Nicole

September 29th, 2009 at 7:37 pm

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My favourite sauce to put on vegetables is teriyaki sauce.

3 | a

September 30th, 2009 at 12:05 am

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oh yes, i also wanted to ask for you to post what you consider God Tier frozen food products. what you’re comparing everything to. I know in an earlier video you mentioned pizza rolls being one of the products. could you make a list?

4 | Meg

September 30th, 2009 at 2:32 am

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When I do put sauce, it’s either soy sauce, hot sauce or Tiger sauce..depending on the veggie

5 | Ken

September 30th, 2009 at 2:50 am

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Sauce depends on the vegetables.
While hard to go wrong with cheese, I like to spice it up a little. My favorite on cauliflower is to cook the whole head, then spread on a light mustard sauce, cover with shredded cheese, and bake/broil in the oven just enough to melt the cheese.

Sweet veggies I think are best with a little lemon/lime juice added to a cheese sauce.
Strong and bland flavored veggies need a spice (mustard/garlic/teriyaki) to accent/balance the flavor of the vegetable.

6 | Erin Brooks

September 30th, 2009 at 5:59 am

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I’m all for the cheese! Since I eat dinner by myself a lot I’ve been rocking some chicken with veggies and cheese. MMMM

7 | JamsV

September 30th, 2009 at 8:45 am

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When my mum steams the veg the difference is remarkable, so I can only imagine how fresh this must be!
Still going this journey with you Greg!

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