Freezerburns - The Internet's Only Frozen Food Review Show

10 Nov, 2009

The Veggie Burger Frodown (Ep254)

Posted by: Gregory Ng: The Frozen Food Master

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I really hope you all appreciate the sacrifice I made doing this review. The fact that me, The Frozen Food Master AKA the Ultimate Carnivore subjected myself to not 1 or 2 but 4 different veggie burgers to make this review should be commended. I reviewed veggie burgers from Morningstar Farms, Amy’s, Gardenburger, and Boca.

Which will make the Frozen Food Master forget about a juicy meat burger? The Frozen Food Master will tell you!

P.S. I wrote a little more detail on my feelings about these products here on the Freezerburns Facebook Group!

Amy’s All American Veggie Burger
Nutrition Facts:
Serving size 1 Burger (71g)
Servings per Container 4
Calories: 120
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrate: 15g
Dietary Fiber: 3g
Sugars: 2g
Protein: 10g

Price: $5.99

Boca Original Vegan Meatless Burgers
Nutrition Facts:
Serving size 1 Burger (71g)
Servings per Container 4
Calories: 70
Calories from Fat: 5
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Potassium: 340mg
Total Carbohydrate: 6g
Dietary Fiber: 4g
Sugars: 0g
Protein: 13g

Price: $4.25

Gardenburger The Original Veggie Burgers
Nutrition Facts:
Serving size 1 Pattie (71g)
Servings per Container 4
Calories: 100
Calories from Fat: 30
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 400mg
Potassium: 110mg
Total Carbohydrate: 18g
Dietary Fiber: 5g
Sugars: >1g
Protein: 5g

Price: $4.19

Morningstar Farms Grillers Original
Nutrition Facts:
Serving size 1 Burger (64g)
Servings per Container 4
Calories: 130
Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Cholesterol: 0mg
Sodium: 260mg
Potassium: 130mg
Total Carbohydrate: 5g
Dietary Fiber: 2g
Sugars: >1g
Protein: 15g

Price: $4.69

These reviews are similar to this one:

  1. Frozen Burger Frodown: Bubba’s vs. Steak-umm Video Review (Ep78)
  2. Kashi Tuscan Veggie Bake Video Review (Ep126)
  3. Video Review of Quorn Meatless and Soy-Free Turk’y Burger (Ep387)
  4. Father’s Day Frozen Hamburger Frodown (Ep339)
  5. Review of Amy’s Kitchen Veggie Loaf Whole Meal



FreezerBurnsTM is a video frozen food review show on a mission to deliver you real in-depth frozen food reviews and real answers to one of life’s most stressful decisions: choosing the best frozen foods on the planet. Gregory Ng is the Frozen Food MasterTM and acts as both food critic and guinea pig.

Category: 1 Star|3 Star|4.5 Star|Fro-Downs Frozen Food Throwdown|Gardenburger|Ingredient/Component|Microwaveable



  • dion

    lol-what you said about amys and the green pepper reminded me of the edie murphy bit from the 80s when he talked about his mom making a green pepper burger when all the other kids got mcdonalds!
    i eat meat but stil liked the review-good job!

  • dion

    lol-what you said about amys and the green pepper reminded me of the edie murphy bit from the 80s when he talked about his mom making a green pepper burger when all the other kids got mcdonalds!
    i eat meat but stil liked the review-good job!

  • Greg

    I might have to give these a shot as a burger lover. Morningstar farms has some tasty “sausage” links as well.

  • Greg

    I might have to give these a shot as a burger lover. Morningstar farms has some tasty “sausage” links as well.

  • a

    interesting music for the ‘time for a frodown’ thing

    i also don’t think you should use ‘mcdonalds sized burger’ as a unit of measure. their burgers are tiny, like bottle cap tiny, and that burger was visibly larger.

    the boca burger was absolutely hilarious.

    also i’m not sure how the cheese burger was on the same playing field as the other burgers, especially considering one of them was a vegan burger (the one that was the absolute worst).

    thanks for the entertaining review

  • a

    interesting music for the ‘time for a frodown’ thing

    i also don’t think you should use ‘mcdonalds sized burger’ as a unit of measure. their burgers are tiny, like bottle cap tiny, and that burger was visibly larger.

    the boca burger was absolutely hilarious.

    also i’m not sure how the cheese burger was on the same playing field as the other burgers, especially considering one of them was a vegan burger (the one that was the absolute worst).

    thanks for the entertaining review

  • Sharon

    I’ve been eating the Morningstar Farms Grillers for years and I think they are great. I still eat real burgers but I love the taste of the Grillers. I just wish they were a little more budget friendly. I’m going to have to try the sausage one of these days.

  • Sharon

    I’ve been eating the Morningstar Farms Grillers for years and I think they are great. I still eat real burgers but I love the taste of the Grillers. I just wish they were a little more budget friendly. I’m going to have to try the sausage one of these days.

  • http://www.feedingblackmail.blogspot.com/ Marcie

    I think it’s important to note that non-organic soy is almost certainly a variety genetically-modified for pesticide resistance, and hence, likely heavily sprayed with pesticides/herbicides. I think that contributes quite a bit to the offensive taste, on top of the ‘dog food’ one you mention. (I grew up running errands with my mom near a soybean processing plant, I totally know what you are talking about). The boca burger’s #1 ingredient is soy, while morningstar’s is vegetables, which would explain the stark difference, I think, along with the cheese. (And no fair testing one with cheese and the others naked!)

    In any case, I spend the extra $ on organic, esp. for my young son, to not have the extra chemicals.

    Oh and thanks for your sacrifice :) with meat production in the US being a huge contributor to pollution, disease, and greenhouse gas emissions, it would help immensely if more Americans integrated some meatless meals into their menus.

    http://www.huffingtonpost.com/kerry-trueman/emeating-animalsem-foer-g_b_353057.html

    Thanks :-)

  • http://www.feedingblackmail.blogspot.com Marcie

    I think it’s important to note that non-organic soy is almost certainly a variety genetically-modified for pesticide resistance, and hence, likely heavily sprayed with pesticides/herbicides. I think that contributes quite a bit to the offensive taste, on top of the ‘dog food’ one you mention. (I grew up running errands with my mom near a soybean processing plant, I totally know what you are talking about). The boca burger’s #1 ingredient is soy, while morningstar’s is vegetables, which would explain the stark difference, I think, along with the cheese. (And no fair testing one with cheese and the others naked!)

    In any case, I spend the extra $ on organic, esp. for my young son, to not have the extra chemicals.

    Oh and thanks for your sacrifice :) with meat production in the US being a huge contributor to pollution, disease, and greenhouse gas emissions, it would help immensely if more Americans integrated some meatless meals into their menus.

    http://www.huffingtonpost.com/kerry-trueman/emeating-animalsem-foer-g_b_353057.html

    Thanks :-)

  • mia

    When I get veggie burgers, I usually get the Boca burgers, to be honest, just becuase they have a good nutritional profile. 13 grams of protein for only 70 calories? That’s great.
    I smother them in mustard and salsa before I eat them though.
    I’ll have to try the Morningstar ones!
    Great review!

  • mia

    When I get veggie burgers, I usually get the Boca burgers, to be honest, just becuase they have a good nutritional profile. 13 grams of protein for only 70 calories? That’s great.
    I smother them in mustard and salsa before I eat them though.
    I’ll have to try the Morningstar ones!
    Great review!

  • http://grubgrade.com/ Adam

    Greg,
    A ‘regular” Vegan/Veggie burger sucks without cheese, but some of the ‘flavored’ ones are tolerable. I remember on GrubGrade we tried one of the Boca flavors (Tomato/Basil/Parmesan) and it was actually pretty good.

    Still crap compared to the real thing, and even frozen turkey burgers (which I think are pretty good, try Jennie-O)

  • http://grubgrade.com Adam

    Greg,
    A ‘regular” Vegan/Veggie burger sucks without cheese, but some of the ‘flavored’ ones are tolerable. I remember on GrubGrade we tried one of the Boca flavors (Tomato/Basil/Parmesan) and it was actually pretty good.

    Still crap compared to the real thing, and even frozen turkey burgers (which I think are pretty good, try Jennie-O)

  • Meg

    I don’t even pretend these are a substitution, so no bun and my topping is only salsa (different varieties, depending). Anyway, I think how these get cooked makes a ton of difference. I use my toaster oven and toast them. Morningstar is my favorite and Gardenburger makes some great flavors. Haven’t tried the others.

  • Meg

    I don’t even pretend these are a substitution, so no bun and my topping is only salsa (different varieties, depending). Anyway, I think how these get cooked makes a ton of difference. I use my toaster oven and toast them. Morningstar is my favorite and Gardenburger makes some great flavors. Haven’t tried the others.

  • http://www.pfeiffer-thepursuit.blogspot.com/ Sara

    I’m definitely not a vegetarian but I suppose it wouldn’t hurt to try something new eh?! I can wholly appreciate your sacrifice and I’m terribly sorry that you had to put that in your mouth!! (mostly referring to the boca burger!)

    I’m going to be anxiously awaiting a frozen pizza frodown, I would just like to know once and for all which is the best~!

  • http://www.pfeiffer-thepursuit.blogspot.com Sara

    I’m definitely not a vegetarian but I suppose it wouldn’t hurt to try something new eh?! I can wholly appreciate your sacrifice and I’m terribly sorry that you had to put that in your mouth!! (mostly referring to the boca burger!)

    I’m going to be anxiously awaiting a frozen pizza frodown, I would just like to know once and for all which is the best~!

  • Brack

    Greg is a douche. Can you tell me more about the f*cking box which we can already see and has absolutely no effect on taste?

    All veggy burgers taste horrible out of the microwave. Taking just a couple extra minutes to pan-fry makes all the difference.

  • Brack

    Greg is a douche. Can you tell me more about the f*cking box which we can already see and has absolutely no effect on taste?

    All veggy burgers taste horrible out of the microwave. Taking just a couple extra minutes to pan-fry makes all the difference.

  • Boris

    “The boca burger's #1 ingredient is soy, while morningstar's is vegetables…”

    The number 1 ingredient in Morningstar Grillers is TVP–it's soy plus wheat gluten.

    I'll never figure out how they get away with gouging as they do for what is effectively a by-product of a fantastically cheap GMO crop, though.

  • Boris

    “The boca burger's #1 ingredient is soy, while morningstar's is vegetables…”

    The number 1 ingredient in Morningstar Grillers is TVP–it's soy plus wheat gluten.

    I'll never figure out how they get away with gouging as they do for what is effectively a by-product of a fantastically cheap GMO crop, though.

  • Julie

    The very best is Morningstar Farms Spicy Black Bean Burger- puts every other veggie burger (including the other types of Morningstar Farms veggie burgers) to shame. Yum!

  • reviewscout

    Actually, to respond to the “Lack of claims” to be a burger, on the box…

    I think the last thing vegans would want is to have an “overpowering” claim of it being a slaughtered animal, lol…

    I am not a psychotic activist just to clarify.

  • crosswalkernest

    I appreciate this because while I'm not “going vegan” or “going vegetarian”, I'd like to maybe start introducing these things into my diet (because I do feel guilty when I eat meat). To all the haters, this review was obviously done from a omnivore standpoint, so maybe if you're looking for a vegetarian or vegan view, you should look elsewhere.

  • aa

    Haha what a drama queen. I am eating a boca burger right now and it tastes great. Then again I didn't microwave it. I know it says you can, but I don't know why anyone would think microwaving a burger would be okay. I put it on the foreman.

    Thanks for this definitely entertaining review

  • Scott Colby

    Brilliant. Why because I agreed 100%. I despise Boca and spit them out when I tried to eat them too. I love Morningstar girllers and eat them often and the others are just OK. Thanks for saying what I would, but doing it better and for the record. Glad us vegetarians and carnivores share similar tastes at times, even when you dislike the vegetarian aftertaste and I am repulsed by the meat aftertaste and sometimes just that meat flavor. Very Entertaining.

  • Phillies_Fan1980

    Morning Star is good and very healthy for you.But Greg,you could always eat Salmon Burgers which are excellent for you as well. 

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