29 Aug, 2011
Healthy Choice Lemon Pepper Fish Video Review (Ep454)
Posted by: Gregory Ng: The Frozen Food Master
In this episode of Freezerburns Live! the Frozen Food Master is joined by Co-hosts Dina and Shane as they review the Healthy Choice Lemon Pepper Fish. One of the big fears of frozen fish is it will get hard and chewy. There’s also a fear of fish tasting way too fishy. This meal has a great big piece of fish, rice pilaf, broccoli, and an apple dessert. We were super surprised by the quality of this white fish as well has the healthier nutrition facts.
The Frozen Food Master reviews this Healthy Choice Lemon Pepper Fish. He will tell you how this frozen product looks, smells, and tastes in this episode of Freezerburns.
Read the Nutrition Facts and ingredients of the Healthy Choice Lemon Pepper Fish below:
NUTRITION FACTS: Serving Size: 1 meal (303g) Calories: 300 Calories from Fat: 45 Total Fat: 5g Saturated Fat: 1g Cholesterol: 25mg Sodium: 360mg Total Carbohydrate: 49g Dietary Fiber: 5g Sugars: 15g Protein: 14g
Ingredients: Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika), Cooked Brown and Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil and Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.
Warnings: Contains: fish (pollock), wheat, milk.
Watch the full live show below!